SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential equipment. Pack a helmet that fits snugly and always wear it. Visibility is key, so opt for bright clothing and consider reflective acc

Self-compassion is an essential practice. It involves treating we with the same understanding we would offer another human being. When we develop self-compassion, we create a space of acceptance within ourselves. This allows us to engage to challenges with more strength and navigate life's inevitable obstacles with ease. Embark on a daily pra